Nied Integrative Therapy

I work with adults, teens, and couples navigating anxiety, stress, emotional regulation, self-doubt, life transitions, and relationship challenges. I help couples rebuild trust after betrayal, reconnect after seasons of distance or loss, improve communication, and determine the healthiest path forward for their relationship. Many clients come to me after years of trial and error, feeling like something has been missing in order to feel real change. My approach is warm, collaborative, and practical. Together we'll explore the root of the patterns that keep you feeling stuck while also focusing on the tools and strategies that create meaningful transformation. Drawing from evidence-based approaches and over 16 years of clinical experience, as well as my own personal journey, I help clients regulate their nervous system, strengthen self-awareness, improve communication, and build healthier relationships—with themselves and with others. Whether your goal is to heal from trauma, feel more like yourself again, strengthen your relationships, or navigate a difficult season with greater clarity and resilience, I'd be honored to support you.